When traveling a long distance by plane, get your vacation off to a good start by taking a few simple precautions to avoid or minimize jet lag.  Traveling eastward through multiple time zones tends to be more disruptive to our internal clock.  For more details, read this short article, How to Manage Jet Lag, but here are a few tips that help me:

• Set your watch to the time at your destination when you leave
• Stay well hydrated with water and avoid alcohol and caffeine
• Exercise in your seat (ankle circles, knee lifts, etc.) and walk the aisles when possible
• Wear an eye shield and use noise canceling earplugs when you need to sleep
• Eat light and healthy meals during flight