Bask in the sun-drenched hills of southwestern Italy.  Enhance your visit by taking advantage of our optional Women’s Health Retreat – a unique vacation combining vital education in a fun and relaxing way while enjoying all that beautiful Sorrento and the Amalfi Coast have to offer!

Day 1

Welcome to Sorrento

Arrive in stunning Sorrento via transfer from the Naples Airport or train station. Enjoy the glorious views of the Bay of Naples and Mt. Vesuvius from your lovely hillside hotel. You will be welcomed with a local apéritif and relaxing dinner in your hotel as you meet your tour leader and learn about the week’s exciting activities. D

Day 2

Exploring Sorrento

This day is reserved to relax, shop and explore the sunny seaside town of Sorrento on your own. If you prefer, enjoy the pool and sauna of the lovely Hotel Bristol.  (Optional health session in the morning). B

Day 3

Off to Capri!

A full day of fun, shopping, and great food await you on the island of Capri. A personal shopper will take you to the secret shopping areas of this intriguing island. Enjoy lunch with endless views from Anacapri while you stroll the grounds of the Villa San Michele.  (Optional health discussion with Dr. Vliet at the Villa). B, L, D

Day 4

Bounties of an Italian Farm

Indulge in a day of delicious gastronomical experiences!  A short scenic train excursion takes you to a local farm to learn about mozzarella, olive oil and limoncello while you sample local products. Your chef and guide will then show you how to prepare some of her favorite local dishes at the lovely Oasi Olimpia kitchen.  (Continue your optional hormonal health education in the morning). B, L, D

Day 5

Naples and Pompeii

Discover the beauty and rich history of Naples with your local guide, then explore the volcanic ruins of the ancient city of Pompeii. Dine among grape arbors at the charming Taverna o Mauro situated under towering Mt. Vesuvius before transferring back to your hotel to enjoy a relaxing evening on your own. B, L

Day 6

The Amazing Amalfi Coast

Venture along the winding road along the Amalfi Coast with its breathtaking views. Enjoy lunch in the quaint village of Ravello before shopping the numerous boutiques of beautiful Positano. (Optional morning session with Dr. Vliet). B, L, D

Day 7

Relax and Wrapup

Pamper yourself by relaxing in your lovely hotel with its pool and sauna, or further explore the splendors of Sorrento on your own before enjoying our farewell dinner together.  (Optional - wrap up your women’s health week before dinner and complete your personal action plan for improved health and well-being!).  B, D

Day 8

Arrivederci!

After breakfast, transfer to the Naples Airport or train station for your departure home. B

B = Breakfast | L = Lunch | D = Dinner